Stress Management

Angel Card Guidance…Laugh!!

So this week I was inspired to use the Unicorn Cards by Diana Cooper.   Today’s card is Laughter…this card is a reminder that laughter raises the frequency around you and the affirmation with the card is, “I make light of my challenges”.

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It’s such a lovely card, there’s a little girl, dancing beside her unicorn, and her white car is sitting watching.

Something I’m learning a lot about at the moment is that we all have an inner child that likes to have fun.   When bad things happen, that inner child gets scared, creating blocks to manifesting the life we want.

All children, including our inner children, need play therapy and laughter therapy.   This can mean meeting up with a friend, playing with a pet, colouring, going for a walk in nature or watching some comedy shows, or even cartoon.

Laughing is a fantastic stress reliever because it releases endorphins, the body’s happy hormone.   When we take a break from challenges to have a laugh, it clears our head, gives us some breathing space, and lightens our energy.

So what can you do right now to have a good laugh and raise your energy….I’m going watching the Muppets sing Mahna-mahnam…The Muppet Show Mahna Mahnam!!

Have a great week! 🙂

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