Massage Research, Stress Management

Allergic to Spring?

Indian head massage can help alleviate seasonal allergy symptoms by reducing inflammation in the body and decreasing cortisol (stress) levels. It can help alleviate inflammation of the sinuses caused by springtime allergies.

Call me today to book an Indian Head Massage, a massage of the upper back, arms, neck, head and face.

My name’s Tracy Fitzgerald and I help you manage your wellness and enjoy your life more.

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Massage Research, Stress Management

Are you living in pain because of Fibromyalgia?

Indian head massage can reduce muscle tension and ease pain in the muscles and soft tissue. It can also improve circulation, range on motion and boost production of natural painkillers. It can improve your mood and help you sleep better too.

Call me today to book an Indian Head Massage, a massage of the upper back, arms, neck, head and face.

My name’s Tracy Fitzgerald and I help you manage your wellness and enjoy your life more.

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Massage Research

Stress Management Course

Book your place on my next Stress Management Course on Eventbrite!!
http://www.eventbrite.ie/event/5749310342#

This 6 week course will help you identity the symptoms of stress and give you useful tools to help you manage. Each week will include a short meditation and stress management techniques that you can use at home.

6 week course Starting Thursday 28 March, 7-8pm

Venue: Order of Malta, Pavilion Road, Castlebar.

Investment: €50

Testimonial
“Tracy I just wanted to say THANK YOU for a wonderful day at your Indian Head Massage & Stress Management Course yesterday! An informative, inspirational, relaxing day- highly recommended!! Thanks!”
Helen Clarke, Foxford, May 2012

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