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Why a Women’s Circle?

Yogi Bhajan, Kundalini Yoga Master, wanted women to have a sense of their own worth. He felt that when this happens, women empower themselves and the world around them. He truly believed that it was time for women to step into their own power.

Yogi Bhajan said to women “Your inner concept and your outer projection have to be in balance. From beginning to end, you must act as a women in absolute grace.” He also said, “You are woman, not a playmate. You are a woman, not a good-for-nothing. No creature on this planet has the beauty, the strength, and the power that you have as a woman”.

There is beauty and a sense of wholeness and heartfulness when women come together in a circle. Women’s Circles are a chance to take a step back, focus and decide which path to take forward. The intention is to figure out our inner concept so we can start to project who we are.

The next Women’s Circle is on Friday 12 Oct 2018 at 7pm. Through meditation, connecting with the vibrational energy of essential oils and through guided journaling and discussion, we come to a deep understanding of our hearts desires. We will be working with Lemon Myrtle essential oil at this Women’s Circle. Lemon Myrtle helps us when we want to move from the vibration of doubtfulness to resourcefulness. As we move into leadership in our own lives, we learn to balance allowin amd taking action to manifest our dreams.

Start to step into self-understanding and resourcefulness with these three questions:
1. What does success mean to me?
2. What makes me feel truly alive?
3. What do I want my legacy to be?

Much love,

Tracy Fitzgerald
http://www.relaxfromstress.ie

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Indian Head Massage

In the 10 years that I’ve been an Indian Head Massage therapist, I developed a a theory that a gentle massage is vitally important as it activates the body’s parasympathetic nervous system. This aspect of our nervous system deals with regeneration, recharging, healing and growth. It’s the aspect that improves digestion and helps release tension from the body. If there was a knot in a piece of rope, we wouldn’t try and take it out deeply or roughly. A knot is gently teased out of a piece of rope. I believe that we need to treat our bodies just as gently and tease out the knots and tension so the parasympathetic nervous system can be activated. When we’re busy and going about our day and dealing with trauma, it’s the sympathetic nervous system that’s activated. It is so important to take breaks from this by effectively activating the parasympathetic nervous system.

Indian Head Massage includes massage of the upper back, upper arms, neck and head and so the name Indian Head Massage isn’t very apt. It’s a massage that focuses on areas that really gather stress. People are often surprised how relaxing the upper arm massage can be. Clients are always surprised at how gentle the massage is. This is because I am focused on relaxing the nervous system so the body is in a relaxed state to renew itself.

Indian Head Massage is available as part of my Tranquil Treatments Services:
– Indian Head Massage with Reiki
– Reiki and Foot Massage
– Foot Massage and Indian Head Massage
– Reiki
A Tranquil Treatment hour is just €50

Appointment Times:
Mon: 12pm
Mon: 2:30pm
Mon: 8:15pm
Tue: 10am
Tue: 11:30am
Tue: 2pm
Tue: 3:30pm
Tue: 8:15pm
Thurs: 2pm
Thurs: 3:30pm
Thurs: 8:15pm

Visit http://www.relaxfromstress.ie to book or contact Tracy on 086-2202734

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Reiki and Seichem

Reiki and Seichem is a wonderful energy healing modality. I call on Reiki and Seichem every day to help me find my way through the day. Reiki is the earth elemental healing ray and Seichem is the air, water and fire elemental rays. Reiki and Seichem is a wonderfully balanced modality. Energy flows in and around us. When I work with Reiki and Seichem, I’m working with energy in a very focused way using intention and by working with the Chakra System. Intention is very important in a Reiki and Seichem session as I set the intention for the body to be brought into balance in a gentle way for the highest good of the client.

I’ve been a Reiki and Seichem practitioner since 2012 and in 2018 I became and Reiki and Seichem Master/Teacher. I love the depth that Reiki and Seichem has brought to my life. It’s been an honour working with clients, and facilitating a space for them to connect with their inner selves, their self-love, self-love, self-confidence and self-believe. When this happens they begin to thrive and their ability to cope with life improve immensely.

Reiki and Seichem is available as part of my Tranquil Treatments Services:
– Indian Head Massage with Reiki
– Reiki and Foot Massage
– Foot Massage and Indian Head Massage
– Reiki
A Tranquil Treatment hour is just €50

Appointment Times:
Mon: 12pm
Mon: 2:30pm
Mon: 8:15pm
Tue: 10am
Tue: 11:30am
Tue: 2pm
Tue: 3:30pm
Tue: 8:15pm
Thurs: 2pm
Thurs: 3:30pm
Thurs: 8:15pm

Visit http://www.relaxfromstress.ie to book or contact Tracy on 086-2202734

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Foot Reflex Massage

Foot Reflex Massage is the type of foot massage I’m trained in. It was created by Christine Courtney of Obus School of Holistic Therapies in Leixlip, Co. Kildare. It’s a combination of Swiss Reflex Massage and Traditional Chinese Medicine using the meridians of the body. Christine has found Foot Reflex Massage to be a very successful treatment, bringing relieve from stress, aches and pains and other problems.

I loved learning the Foot Reflex Massage because it fits in with my theory that a gentle massage is vitally important as it activates the body’s parasympathetic nervous system. This aspect of our nervous system deals with regeneration, recharging, healing and growth. It’s the aspect that improves digestion and helps release tension from the body. If there was a knot in a piece of rope, we wouldn’t try and take it out deeply or roughly. A knot is gently teased out of a piece of rope. I believe that we need to treat our bodies just as gently and tease out the knots and tension so the parasympathetic nervous system can be activated. When we’re busy and going about our day and dealing with trauma, it’s the sympathetic nervous system that’s activated. It is so important to take breaks from this by effectively activating the parasympathetic nervous system.

The Foot Reflex Massage is available as part of my Tranquil Treatments Services:
– Indian Head Massage with Reiki
– Reiki and Foot Massage
– Foot Massage and Indian Head Massage
– Reiki
A Tranquil Treatment hour is just €50

Appointment Times:
Mon: 12pm
Mon: 2:30pm
Mon: 8:15pm
Tue: 10am
Tue: 11:30am
Tue: 2pm
Tue: 3:30pm
Tue: 8:15pm
Thurs: 2pm
Thurs: 3:30pm
Thurs: 8:15pm

Visit http://www.relaxfromstress.ie to book or contact Tracy on 086-2202734

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Personal Development, Stress Management, Uncategorized, Wellnesss

Raising Vibration!

The work I do – Indian Head Massage, Reiki and Seichem, Foot Massage, Kundalini Yoga and Meditation – all help people relax and find balance in their daily lives. They help them release tension, aches and pains, improve mental and emotional health and promote relaxation and the body’s self-healing capacity. This is how I’ve understood my work.

Now I’m beginning to see my work in a different way. Each and every one of us is made of up vibrating molecules. Each person, table, chair, house, car, sheet of metal, everything is made up of vibrating molecules. Some vibrate very slowly like molecules that form a table, a rock or ice. Others vibrate very fast like steam molecules – water molecules converted to a faster vibration through heat.

When we are stressed about something or just going about living our lives, every thought we think, everything we feel, changes molecules within us. They begin to vibrate differenly. When we’re stressed, molecules in our shoulders may vibrate and change to create knots of tension. Molecules in our nervous system change causing butterflies in our stomach. The molecules we’re made up of are constantly being affected by the evironment within us and outside of us. What we think and feel can create molecules within the body.

When I give an Indian Head Massage or Reiki and Seichem session, or teach a yoga or meditation class, I am helping people to change how the molecules in their body vibrate. Each therapy or practice helps raise our vibration. We raise our vibration from heavy and tight thoughts and emotions to lighter thoughts and emotions of peace and joy.

By raising our vibration, we improve our health.

Here are some resources to help you increase your knowledge around this:
Gaia documentary call EMotion
Book: Molecules of Emotion by Dr. Candace B. Pert

I’m so excited to keep learning more and more about research that’s helping to explain the work that massage therapists, energy healers, yoga teachers and other holistic professions do.

Bye for now!

Tracy Fitzgerald
http://www.relaxfromstress.ie

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How often should I get a treatment?

Clients often ask me how often they should come for a treatment. It’s a difficult question to answer because it is unique to each client. They are the only ones who can decide that. These three questions can help them decide.

What are you coming in for?

What is your budget?

How open is your schedule?

If you are coming for pain management, sleep problems, or coping with on-going stress then weekly is a good routine to get into. Many people are looking to maintain good health and so come weekly or fortnightly, but usually come less often.

Each of my clients have a different budget. Some can afford to come weekly while others can afford monthly treatments or less often. Most of my clients are looking to come back into balance, and worrying about paying for regular treatments may undo the benefits of the treatment! I do offer treatment bundles that can help clients save by paying for three treatments upfront.

What is your schedule like? Can you manage weekly sessions, or would monthly sessions be easier? Work and family commitments mean that th3 time available to come for treatments can be limited. So it’s important to see what time you have available and make a decision about how frequently you can get a treatment

So as you can see, there are a lot of unique considerations to be taken into account for each person when they’re booking treatments. It’s a decision to be made by clients rather than me the therapist!

Best wishes

Tracy Fitzgerald

  • Indian Head Massage
  • Reiki & Seichem
  • Foot Massage
  • Hand & Arm Massage
  • Facial

http://www.relaxfromstress.ie

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Uncategorized

How Did I Get Into All This?

This is a question I am asked a lot…How did I get into Indian Head massage, Reiki, yoga and everything else like this. First a little review of what I’ve done and am doing.

I loved aromatherapy 20 years ago as a teenager and loved how the oils could help me feel mentally and emotionally better. When I went to study aromatherapy in 2007, the course was full and I was offered a place on an Indian Head Massage course. I was drawn to do Reiki and Seichem in 2012 as well as Meditation Facilitator training. Then I started my aromatherapy diploma at the end of 2015, Kundalini Yoga in 2016, and Aromatic Kinesiology in 2016 and 2018. This year I’m doing Reiki and Seichem level 3 and finishing my aromatherapy diploma.

I feel drawn to do it is the first reason. Another reason is because I want to earn a living doing something I love. I’ve worked hard to become as qualified as I am and it’s a joy to use my knowledge and experience to help other people. Whatever we aim for in life, we’re always working to create a life filled with joy. To get joy, we need to clear out mental and emotional patterns that no longer serve us. We also need to reflect on what patterns we want to create. People who get treatments or come to meditation or yoga classes find a supportive place to be themselves for a short time and figure themselves out. They feel great afterwards.

I do what I do to serve people and help them along in their journey, just as I have been helped by therapists and teachers.

Have a good weekend!

Sat Nam!

Tracy Fitzgerald

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